Here is a short video exercise footage I filmed of a local family from Geneva Illinois that got on the journey to Unleashed Wellness.
It never stops to amaze me how simple the blueprint to success in wellness is and many people suffer unnecessarily.
After many years of being a personal fitness trainer and boot camp coach I have been seeing a pattern which people are following and now I know who will be successful and who will fall back to the same ole habits.
I have personal training or boot camp clients that always ask me questions about fitness, health, how to lose fat and tone muscles more efficiently, always follow up on what I coach them, and yet others never even make the effort, be interested and ask me how I can help them improve their fitness and health goals, and they pay for it. Hard to believe but it is true
You already have an idea who will succeed in those 2 scenarios. It is always the people that are curious, interested and communicate with me about their success that go far.
Without further ado lets dive into the video and see how this family took quick action, started exercising together just like a family, encourage each other and saw quick results.
Bradly is a brand new fitness enthusiast with lifting weights and in his second week I have noticed a dramatic increase in his strength and posture for soccer, oh and he lost 6 pounds of fat. His sister Haley is no different, I can tell how she enjoys it and improved posture along with strength. She had I think about 4 or 5 pounds of weight loss as well in her second week.
And their mom Ramona on some days she even trains twice and she always looks great but I think this time she will do much better because of the built in social support and she sees how the little ones are improving so fast.
Check it out and if you enjoyed it comment in the comment section and let me know what you think.
comment below and let me know what you think about them. Aren’t they awesome?