If you are very busy and never find time to eat nutritious meals, here is one of my breakfasts I prepare in the morning. It is what I call it "The New Fast Food" except it is very healthy and can really cut down on food preparation time, makes you [...]
Here is one of the meals I prepare on My Way Back To Wellness mission (almost completed). It takes me about 5 minutes to put it together but there is some previous work done to it. I grilled the sausage and the chicken breast and the veggies were already cut [...]
Since you know that I am on a mission to rapidly get back to wellness I understand that I am busy and have to make my food choices very easy, convenient, fast, and delicious. So here is one of my 5 minute meals I make several times a day. It [...]
I never thought I would recommend a pizza place to my clients and everyone wanting to stay healthy but I may do it now. I met with the owner of http://www.nickspizzapub.com Nick Sarillo and she showed me how his restaurant makes the in house pizza. I was impressed. Check the [...]
In a previous post I had taken couple of photos of how I plan and prepare in advance for daily nutrition consumption for the second phase of my mission "90 Days Back To Wellness" but this time I want to take you through the whole process in an actual video. [...]
