I usually don't celebrate Thanksgiving Day as I see it as only a tradition but I have learned that finding an excuse to feel good gets us closer to our desires, purpose in life and who we really are. I have to tell you, when I look back for the [...]
Obviously a major contribution to her health and the way she looks is food but do you think anyone that eats like her can look this healthy or at least pretty close?
Here is a short video exercise footage I filmed of a local family from Geneva Illinois that got on the journey to Unleashed Wellness. It never stops to amaze me how simple the blueprint to success in wellness is and many people suffer unnecessarily. After many years of being a [...]
Complexity Conditioning division: Another variation of building core strength, elevate metabolism and lose fat. Watch Carlos sweating dripping sweat and getting his stomach strong. Leave me a comment and let me know your favorite core exercise
Batavia Illinois Female Fitness Enthusiast Previously Afraid Of Weight Training Turns Into A Fitness Super Star
I wanted to post a quick demonstrational workout video with one of my personal training clients Donna. She lives in Batavia, Illinois, not too far from where I have my personal training business (South Elgin). One of the main reasons I am posting it is for you to see how [...]