Here is a short video exercise footage I filmed of a local family from Geneva Illinois that got on the journey to Unleashed Wellness. It never stops to amaze me how simple the blueprint to success in wellness is and many people suffer unnecessarily. After many years of being a [...]
I know a lot of you are interested in weight loss, and I’ll continue to cover that often in my posts. But there’s more to know about Premium Nutritional Fuel! Those of you who have my Nutrition Bible, remember #9 on my list of 10 Top Habits? 9. Eat as [...]
I want to introduce you to one of my all-time favorite meaningful truths. It’s stunning in its simplicity. Life = Movement This applies to your physical body at every level: muscles, organs, cells, brain activity, and so on. It applies to the cycles of nature, and to ever-changing galaxies “far, [...]
What if you’re making exercise mistakes – without knowing it – that are slowing your results? If you’re like most people, chances are good that you are…and burning up precious time instead of fat burning and getting in shape. This is a fear that many people have, [...]
Being a qualified fitness trainer requires a lot more than just designing effective exercise programs and giving nutritional guidance. There are many more aspects involved in delivering higher level wellness. So today I’m going to share with you 5 powerful tips that will support you in your quest for health [...]