I want to introduce you to one of my all-time favorite meaningful truths. It’s stunning in its simplicity.

Life = Movement

This applies to your physical body at every level: muscles, organs, cells, brain activity, and so on. It applies to the cycles of nature, and to ever-changing galaxies “far, far away.”

Movement is essential to life. If you’re a senior (or know one) who wants to exercise and improve their strength, mobility, flexibility and every day function, but is held back by fear of injury, then read on.

Often, seniors think it’s safer to stick to a quiet sedentary lifestyle than exercise. But research shows that exercising – even moderately – not only improves your health, but can also slow the aging process and improve quality of life.

Here are a few tips for safe fitness training (at any age) and getting the benefit of movement in your life:

Smooth out your form – Make sure your movement is flowing and fluid. Avoid jerking motions, and working out at top speed (at least at the beginning).

Get a workout partner – This is really something everyone should do, but especially when you’re a little older have someone watch out for you that understands proper supervision, just in case.

Tune in to your body – Being a little sore and tired after a workout is expected, and a normal part of gaining strength. Acute pain and exhaustion is not.

Consult with your physician – Have your qualified doc advise on the best kind of exercises for you. Your physician should be able to send you to a personal trainer or health club that will look after your best interests, not theirs.

Use protective equipment – A helmet and pads if you’re going cycling, or joint support if you’re running… whatever you’re doing, make it as safe as possible.

A little common sense goes a long way here. Don’t push yourself until your body tells you where your limits are. Follow these tips and you can enjoy the benefits of exercise into your 80’s, 90’s and beyond.