I usually don't celebrate Thanksgiving Day as I see it as only a tradition but I have learned that finding an excuse to feel good gets us closer to our desires, purpose in life and who we really are. I have to tell you, when I look back for the last 12 months, the year flew by so fast, we have had ups and downs and we have come a long way. And yes, we are far from perfect, we don't even strive to be perfect but a constant small improvement every day. So many of our clients are improving [...]
Obviously a major contribution to her health and the way she looks is food but do you think anyone that eats like her can look this healthy or at least pretty close?
In the midst of my excitement to send you this post I don't want to forget one of our very dear clients Jennifer today she lost her 100th pound in our program. She has been absolutely amazing. She is one of those people that quietly getting the job done without talking about it much. I really like that. I am very proud of you Jen. Congratulate her in the comments bellow Here is a sample of some of the meals I eat. They are simple, untouched whole foods that promote blood sugar stabilization for consistent fat burn, balancing the hormones [...]
Here is a short video exercise footage I filmed of a local family from Geneva Illinois that got on the journey to Unleashed Wellness. It never stops to amaze me how simple the blueprint to [...]
Here is Donna rocking a pretty cool core exercise that dynamically strengthens her shoulders, hips, knees, and really rips the abs. Please comment below with some feedback or questions and forward it to a friend [...]
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