Try this quick-fire motivational tip, and you’ll find it more painful to give-up your health and fitness program than it is to stick with it. That’s what I hope anyway. Here goes… The #1 way to stay motivated is to set goals. Now don’t sigh and stop reading. I know [...]
Being a qualified fitness trainer requires a lot more than just designing effective exercise programs and giving nutritional guidance. There are many more aspects involved in delivering higher level wellness. So today I’m going to share with you 5 powerful tips that will support you in your quest for health [...]
Today I’ve got six ways for you to get in shape right now. All of them are tested and proven with hundreds of successful Higher Level Fitness clients. Keep reading to see which ones will do the job for you? 1. Embrace the Change – Remember, you’re creating a whole [...]
It’s “Make Your Own Luck Day” tomorrow (what will they think of next?), and so I want to inspire you with a few famous failures. People who defied the odds, made their own “luck,” and became some of the most fantastically successful individuals of all time. Ever feel like great [...]
If you want lifelong health and fitness, a healthy diet is KEY. So here's 3 quick & easy rules for staying on the wagon and staying healthy... #1. Eat Six Times a Day (Or More) - It's a myth that you shouldn't snack between meals. The fact is snacking keeps [...]