If you are very busy and never find time to eat nutritious meals, here is one of my breakfasts I prepare in the morning. It is what I call it “The New Fast Food” except it is very healthy and can really cut down on food preparation time, makes you stronger and feel more energetic while you strip unnecessary fat off your body.

It has many of the essential nutrients your body requires for optimal functioning.

Nutrition Facts

Turkey Pastrami – 2 ounces – protein 72kcal – carb 16kcal – fat 40 kcal

Mozzarella Cheese – 1 ounce – protein 28kcal – carb 4kcal – fat 40kcal

Avocado – half – protein 36kcal – carb 80kcal – fat 306kcal

Cucumbers – (half a cup) carb 8kcal

Green Pepper – protein 6kcal – carb 24kcal

Total: Fat – 386kcal, Carb – 132kcal Protein – 142kcal = 660kcal

Note: Do not be alarm from the fat content. It is essential for you. In addition to that it comes from high quality sources.