Saint Charles Fitness Boot Camp Gone Wild On Thanksgiving Day

I usually don't celebrate Thanksgiving Day as I see it as only a tradition but I have learned that finding an excuse to feel good gets us closer to our desires, purpose in life and who we really are. I have to tell you, when I look back for the last 12 months, the year flew by so fast, we have had ups and downs and we have come a long way. And yes, we are far from perfect, we don't even strive to be perfect but a constant small improvement every day. So many of our clients are improving [...]

How To Naturally Look 30 Years Younger Than You Are

Obviously a major contribution to her health and the way she looks is food but do you think anyone that eats like her can look this healthy or at least pretty close?

Meal Plan And Smart Training To Promote Weight Loss And Fast Metabolism During The Holidays

In the midst of my excitement to send you this post I don't want to forget one of our very dear clients Jennifer today she lost her 100th pound in our program. She has been absolutely amazing. She is one of those people that quietly getting the job done without talking about it much. I really like that. I am very proud of you Jen. Congratulate her in the comments bellow Here is a sample of some of the meals I eat. They are simple, untouched whole foods that promote blood sugar stabilization for consistent fat burn, balancing the hormones [...]

Nutrition Plans