Here is the real beginning of the second phase of my mission “90 Days Hristo Going Back To Wellness”

I went to the grocery store to purchase all the required items and products to go through the whole week without needing to eat out and consume something that is not congruent with my nutrition plan. I know that if I dont plan and prepare in advance I will end up eating something that will not serve me with my goals and mission.

It took me only 1 hour and 15 minutes to complete the shopping part and if that was an experienced shopper it would have been done for a lot less time.

I bought about 7-8 different varieties of vegetables for about 6 servings a day and bagged them in small zip-lock  bags so they will be very accessible every time I eat. 1 serving would be 1 cup of veggies.

I also bought different types of meat (steak, pork and chicken) so I will be getting different types of proteins. I cooked the meat so it will be ready for the whole week also and I cut it in portions so they will be readily available too.

I did the same with the eggs. I soft boiled them, peeled the shell and put them in a container so when I am very busy and ready for a breakfast or any time eating they will be ready for eating in seconds.

The shopping, begging, and cooking took me about 3 hours. So now I dont have to cook at all for the rest of the week. Now it literally takes me 5 minutes to prepare a meal that is delicious, nutritious and congruent with my nutrition plan. I did not eat anything that is not on those photos.

Here is couple of photos for you to see since on the one I forgot to put some items like the eggs

If you have any suggestions or/and comments to improve, make it more efficient and faster way of doing it or just want to comment please leave it below