What if you’re making exercise mistakes – without knowing it – that are slowing your results? If you’re like most people, chances are good that you are…and burning up precious time instead of fat burning and getting in shape. This is a fear that many people have, [...]
As a personal fitness trainer in the Western Chicago Suburbs and Fox Valley area, I strive to educate my readers and clients on all aspects of achieving higher level wellness. So today’s topic is on developing behaviors that maximize your ability to reach your fitness goals. There are 8 key [...]
Try this quick-fire motivational tip, and you’ll find it more painful to give-up your health and fitness program than it is to stick with it. That’s what I hope anyway. Here goes… The #1 way to stay motivated is to set goals. Now don’t sigh and stop reading. I know [...]
Being a qualified fitness trainer requires a lot more than just designing effective exercise programs and giving nutritional guidance. There are many more aspects involved in delivering higher level wellness. So today I’m going to share with you 5 powerful tips that will support you in your quest for health [...]