Jami performs a kettlebell swing exercise here. It improves strength, hip power, elevates metabolic rate (metabolism), and reduces fat a lot when combined with a proper, purposeful diet plan
Most people know lots of bits and pieces of information about personal fitness and wellness. But I’m not sure they truly understand how to put them together. Maybe this is why there are still so many people out there who never achieve true wellness. I’m on a mission to change [...]
I know a lot of you are interested in weight loss, and I’ll continue to cover that often in my posts. But there’s more to know about Premium Nutritional Fuel! Those of you who have my Nutrition Bible, remember #9 on my list of 10 Top Habits? 9. Eat as [...]
Dr Wallach, a noble prize nominee explains the truth about arthritis and how we can improve it. You can learn more about him and his company here >>http://www.youngevity.com/<<
I want to introduce you to one of my all-time favorite meaningful truths. It’s stunning in its simplicity. Life = Movement This applies to your physical body at every level: muscles, organs, cells, brain activity, and so on. It applies to the cycles of nature, and to ever-changing galaxies “far, [...]