Here is one of the meals I prepare on My Way Back To Wellness mission (almost completed).

It takes me about 5 minutes to put it together but there is some previous work done to it. I grilled the sausage and the chicken breast and the veggies were already cut up in small zip lock bags ready to be served.

If you are a very busy person make sure you cook and prepare food for several days in advance. You dont want to get overwhelmed with cooking every few hours because I would like to to eat a minimum of 4-6 times depending on your goal.

Nutrition Facts
Chicken – 2 ounces – protein 48kcal
Sausage – 3 ounces – protein 48kcal – carb 8kcal – fat 135kcal
Mozzarella Cheese – 1 ounce – protein 28kcal – carb 4kcal – fat 40kcal
Avocado – half – protein 18kcal – carb 40kcal – fat 153kcal
Asparagus – (10 stalks) carb 20kcal – protein – 8kcal
Liutenitza(Bulgarian Dip) made from green peppers – 2 table spoons – carb 24kcal
Total: Fat – 328kcal Carb – 96kcal Protein – 150kcal = 574kcal

Keep in mind that the fat and protein content is intentionally higher. We want to rev the metabolism and by playing around to see how your body responds we modify it from there to improve body composition (lose fat, weight loss, build muscle, tone)

What would you add to this meal without taking a lot of time?