I wanted to post a quick demonstrational workout video with one of my personal training clients Donna. She lives in Batavia, Illinois, not too far from where I have my personal training business (South Elgin). One of the main reasons I am posting it is for you to see how [...]
On our trip to a fitness business convention my Friend Sam Bakhtiar 6 times bodybuilding champion from http://www.fitconcepts.com/ and I doing our workout at the hotel room in a 3x6 feet space with half a pound equipment that has the capability to get you in a top fitness shape. Dont [...]
Here is one of the meals I prepare on My Way Back To Wellness mission (almost completed). It takes me about 5 minutes to put it together but there is some previous work done to it. I grilled the sausage and the chicken breast and the veggies were already cut [...]
Just finished one of my fast healthy food meals and before I head to training again I remember that I failed to keep you updated with what's going on with me and Higher Level Fitness in the area. Since you know I have been on a mission 30 Days To [...]
I never thought I would recommend a pizza place to my clients and everyone wanting to stay healthy but I may do it now. I met with the owner of http://www.nickspizzapub.com Nick Sarillo and she showed me how his restaurant makes the in house pizza. I was impressed. Check the [...]