Just uploaded this video from youtube. It is a short interview with my friend and colleague Dr Peter Glidden (Naturopathic Doctor). He has a practice in Naperville, Ill and helps people recover from most chronic illnesses and conditions by applying 2 steps: 1. Supplying the body with the raw essential [...]
Last weekend was a blast at the Health Freedom Expo here in Schaumburg Illinois. This 3 day event just rocks. I connected with top minds in the natural health and nutrition industry and reconnected with old friends there. The line up for speakers was nothing less than an explosion of [...]
If you are very busy and never find time to eat nutritious meals, here is one of my breakfasts I prepare in the morning. It is what I call it "The New Fast Food" except it is very healthy and can really cut down on food preparation time, makes you [...]
Here is one of the meals I prepare on My Way Back To Wellness mission (almost completed). It takes me about 5 minutes to put it together but there is some previous work done to it. I grilled the sausage and the chicken breast and the veggies were already cut [...]
In a previous post I had taken couple of photos of how I plan and prepare in advance for daily nutrition consumption for the second phase of my mission "90 Days Back To Wellness" but this time I want to take you through the whole process in an actual video. [...]