Core Strengthening Personal Trainer Teaches A Client Raising Metabolism
Unorthodox slam ball exercise improves dynamic core strength and power, total upper body conditioning, and burns a lot of calories
Boot Camp Abs Instructor Trains His Saint Charles Client Core Exercise
Saint Charles personal training client Jami performs walkouts. Great exercise for core strength. It gives you dynamic shoulder stability and it really defines the abs section if your nutrition plan is sound
South Elgin Personal Trainer Has A Client Demonstrates A Kettlebell Swing
Jami performs a kettlebell swing exercise here. It improves strength, hip power, elevates metabolic rate (metabolism), and reduces fat a lot when combined with a proper, purposeful diet plan
Who’s Too Old For Fitness Training?
I want to introduce you to one of my all-time favorite meaningful truths. It’s stunning in its simplicity. Life = Movement This applies to your physical body at every level: muscles, organs, cells, brain activity, and so on. It applies to the cycles of nature, and to ever-changing galaxies “far, [...]