Here is Donna rocking a pretty cool core exercise that dynamically strengthens her shoulders, hips, knees, and really rips the abs. Please comment below with some feedback or questions and forward it to a friend and facebook.
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Here is my before and after photo and my fat and weight loss results from the "30 Days To Hell/90 Days Back To Wellness" Mission. If you are not too familiar with it and missed the beginning get the details >>here<< The primary goal was to inspire, motivate and encourage [...]
If you are very busy and never find time to eat nutritious meals, here is one of my breakfasts I prepare in the morning. It is what I call it "The New Fast Food" except it is very healthy and can really cut down on food preparation time, makes you [...]
Complexity Conditioning division: Another variation of building core strength, elevate metabolism and lose fat. Watch Carlos sweating dripping sweat and getting his stomach strong. Leave me a comment and let me know your favorite core exercise