On our trip to a fitness business convention my Friend Sam Bakhtiar 6 times bodybuilding champion from http://www.fitconcepts.com/ and I doing our workout at the hotel room in a 3x6 feet space with half a pound equipment that has the capability to get you in a top fitness shape. Dont [...]

Unorthodox slam ball exercise improves dynamic core strength and power, total upper body conditioning, and burns a lot of calories

Saint Charles personal training client Jami performs walkouts. Great exercise for core strength. It gives you dynamic shoulder stability and it really defines the abs section if your nutrition plan is sound

Jami performs a kettlebell swing exercise here. It improves strength, hip power, elevates metabolic rate (metabolism), and reduces fat a lot when combined with a proper, purposeful diet plan