Core Strengthening Personal Trainer Teaches A Client Raising Metabolism
Unorthodox slam ball exercise improves dynamic core strength and power, total upper body conditioning, and burns a lot of calories
Boot Camp Abs Instructor Trains His Saint Charles Client Core Exercise
Saint Charles personal training client Jami performs walkouts. Great exercise for core strength. It gives you dynamic shoulder stability and it really defines the abs section if your nutrition plan is sound
South Elgin Personal Trainer Has A Client Demonstrates A Kettlebell Swing
Jami performs a kettlebell swing exercise here. It improves strength, hip power, elevates metabolic rate (metabolism), and reduces fat a lot when combined with a proper, purposeful diet plan
Intro To The Purpose Of The “30 Days Hristo Going To Hell Followed By 90 Days Back To Wellness”
Most people know lots of bits and pieces of information about personal fitness and wellness. But I’m not sure they truly understand how to put them together. Maybe this is why there are still so many people out there who never achieve true wellness. I’m on a mission to change [...]