Day 3 of 30 Days Hristo Going To Hell. It is mind boggling sometimes when we start analyzing fast food on a deeper level we realize that some foods have absolutely no nutritional value, nothing that the body is requiring for its improved functioning.
While some foods may seem to have healthy ingredients, and they do...people often forget that too much of even the good food is detrimental for our fitness and health goals. We need to follow 3 main points in nutrition. 1 quality, 2 quantity, 3 timing. Each has a big role [...]
In this video I shockingly, surprisingly and happily announce the highest I have ever weight in my life, and it happened in a very short time. It is hard for me to believe it but it is a fact.
Most people know lots of bits and pieces of information about personal fitness and wellness. But I’m not sure they truly understand how to put them together. Maybe this is why there are still so many people out there who never achieve true wellness. I’m on a mission to change [...]
Today I’ve got six ways for you to get in shape right now. All of them are tested and proven with hundreds of successful Higher Level Fitness clients. Keep reading to see which ones will do the job for you? 1. Embrace the Change – Remember, you’re creating a whole [...]