While some foods may seem to have healthy ingredients, and they do...people often forget that too much of even the good food is detrimental for our fitness and health goals. We need to follow 3 main points in nutrition. 1 quality, 2 quantity, 3 timing. Each has a big role [...]
In this video I shockingly, surprisingly and happily announce the highest I have ever weight in my life, and it happened in a very short time. It is hard for me to believe it but it is a fact.
Unorthodox slam ball exercise improves dynamic core strength and power, total upper body conditioning, and burns a lot of calories
Saint Charles personal training client Jami performs walkouts. Great exercise for core strength. It gives you dynamic shoulder stability and it really defines the abs section if your nutrition plan is sound