My friends Ilian, his wife Stella and I went downtown Chicago for the Turkish Festival. See inside what we drink a lot in Bulgaria (my native country). It is called airan and you mix plain yogurt with water, shake it and drink it:)

We went to Greek fest in Saint Charles and I forced myself to eat a little more. You should see the sweets they had, maan I wanna eat them right now. At the end of it I was gonna explode. What type of a personal trainer does that?

Here is where I announce my mission "Hristo 30 Days To Hell Followed By 90 Days Back To Wellness"

When you are TRULY aware of the environment and what you put in your mouth it hits you like a soaked towel in the forehead.  It is unbelievable how most people are culturally brainwashed about what’s healthy. There is a lot of confusion around and I am on a mission [...]

Day 3 of 30 Days Hristo Going To Hell. It is mind boggling sometimes when we start analyzing fast food on a deeper level we realize that some foods have absolutely no nutritional value, nothing that the body is requiring for its improved functioning.