Saint Charles Fitness Boot Camp Gone Wild On Thanksgiving Day
I usually don't celebrate Thanksgiving Day as I see it as only a tradition but I have learned that finding an excuse to feel good gets us closer to our desires, purpose in life and [...]
How To Naturally Look 30 Years Younger Than You Are
Obviously a major contribution to her health and the way she looks is food but do you think anyone that eats like her can look this healthy or at least pretty close? [...]
Meal Plan And Smart Training To Promote Weight Loss And Fast Metabolism During The Holidays
In the midst of my excitement to send you this post I don't want to forget one of our very dear clients Jennifer today she lost her 100th pound in our program. She has been [...]
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